My Engagement Day

Saturday, June 13, 2009

Just wanna share with you guys some of my engagement pics.. ada a few pics kat my personal blog tapi lupa lak nak bubuh some kat sini.. hihi.. =)

Shahida's testimonial.. From Germany.. =)

Hi sobby,
thank a bunch for the infos..now i already consume F1 n teamix for about 4days...F1 sgt sedap k..nasib baik x tergugat dgn org2 yg ckp mkn F1 smp nk temuntah o watsoeva.. i shake for bfast n dinner... sgt determine nk kurus b4 back in msia this august.. i try to shred max 10kg in 1 month but 3kg pon Alhamdulillah ..wahh berangan nih.. haa jz want to share some facts with u since i rs teruja nak kurus after read ur blog..hehe baru 3hari consume hblife n 15min excercise for jz 2-day mybig hips dh turun 2cm..n waist 1cm..i rs i ukur betul..ke i jz perasan je..huhu
nway thanks again..


Nice huh? Hehe, email me for more info! =)

2 kgs lost in 5 days!!

Saturday, February 21, 2009

Yes yes. I've lost another 2 kgs in 5 days, dear friends =))

Last Monday i was 73.8kg.. and today(Saturday) i am 71.8kg.
Before this i was 77kg. So total weight lost now is 5.2 kg!

Gosh, i am so happyy!!!



p/s: Weight lost ticker on the right has been UPDATED! :)

Herbalife's 2009 Spectacular and 3rd Anniversary celebration

Sunday, January 25, 2009

Date : 10th January 2009
Venue : Berjaya Times Square Hotel

Panjang betul line nak kena queue.. Ramai jugak member Herbalife ni yeh..

Sebelum start event, lepak kat Starbucks dulu dgn Stella.. hihi..

Ini adalah logo Herbalife yang diaorg buat guna botol-botol Formula1.. Creative kan? =)

Launching of new teamix Peach flavour! Nyum2!

This is Stella aka Herbydiets

Pose depan gerbang Herbalife.. Semua tu guna botol-botol yang direcycle tau~

General Training..

Mamat ni dah turun 52kg.. Cuba tgk tali pinggang dia tu.. Fuhhh..

Mamat-mamat ni masuk hall main bagpipe sambil meng-escort all the VIP members.

Party Cartoon Charactersss!!

VIP members.. :)

My latest pic

Saturday, January 17, 2009

Hi friends, sorry for the long hiatus.. Been very busy.. I've just came back from the Herbalife's 2009 Spectacular and 3rd Anniversary celebration at Berjaya Times Square Hotel. Will post the pics soon yeah.. =)

In the mean time, here are some 'recaps' of how i look like before this and lets compare with how i look now *smile*

BEFORE

LATEST : Taken on 17th January 2009. (Yes, i know, my lower part is very big.. My hips and thighs are hugeeee.. Insyallah, its getting smaller and smaller nowww.. hihihi)

Lower part lebih kecil? Wow!

Monday, November 17, 2008

I received a comment from my college friend and it looks like she's getting thinner and thinner and thinner!! Woooooow! Keep up the good work, babe! :p


"hai sober..u looking great bebeh...dun stop shake kay...masih le kurus lg tu aku tgk..aku ngah try hampir sebulan..berat aku start shake 83kg then after a week goes to 82kg.b4 that aku g slimming centre n my weight was 85kg..tauke centre tu syorkan aku herbalife ni coz ia dpt loose kan my lower part yg agak besar 49inch tau..pinggang aku agak kecil just 33inch..dada aku lak 34inch..so kalo di lakarkan bentuk body aku ni part atas mcm papan,lower part bulat kembang..hahaha malu weh..tp la ni lower part turun 2inch, pinggang jd 30inch..lame2 aku perasan peha ade kecik sket la lembik ja..so luar pn kena xcersize, dalaman pn kena shake barula kita rase ia naturally kn..aku nya target lower part must be 40inch or elok lg kalo 38inch..hehee..coz tinggi aku 179cm n rangke aku besar..so sober, lets us together be slimmer n slimmer..cayuk cayuk.."

Kebaya.. =)

Saturday, November 1, 2008

This is me, wearing a kebaya. =)


Picture 1







Picture 2










Picture 3

Before and after

Sunday, August 31, 2008

I'll let the picture do the talking =)

Email me at sobbyherbalife@gmail.com to lose weight! Hihi.

Menu untuk bulan puasa

Fasting Menu 1
SAHUR
* Shake
* 500ml Tea Mix
* 500ml Water

BERBUKA
* Normal Meal
* 500ml Tea Mix
* 500ml Water

SUPPER
(Taken approx 3 hours after berbuka)
* Shake
* 500ml Tea Mix
* 500ml Water

Fasting Menu 2
BEFORE SAHUR (3 hrs after Supper or before going to sleep)
* Shake
* 500ml H²O

SAHUR
* Light meal (such as bread/cereal/low fat milk, oatmeal, etc)
* 500ml Tea Mix
* 500ml H2O

BERBUKA
* Nasi + Lauk Pauk
* 500 ml Tea Mix
* 1000 ml H²O

SUPPER
(3 hours after berbuka)
* Shake
* 500 ml Tea Mix
* 500 ml H²O

Updates for August

Saturday, August 30, 2008

Biceps: 34 cm (no changes)
Chest: 94 cm (lost 2 cm) <-------- Oh Nooooo!!! Makin kecik! Demm! =(
Waist: 82 cm (lost 3 cm) <-------- Yipeeee! Patut lar orang byk tegur my middle area nampak kecik. Hihihi!
Hips: 109 cm (no changes) <------- Haha, my humps masih bootylicious lagi. Uhuks.
Thighs: 65 cm (no changes)


Total centimetres lost in August : 5 cm
Total centimetres lost overall : 22cm

Current weight : 72.5kg
Total kgs lost overall : 4.5 kg

The Bride-to-Be sharing her experience..

Sunday, August 10, 2008

Miss Anita aka The Bride-to-be has left a comment on my previous post :

Hello! just blog hopping and found ur blog! =)

Saje nak share my experience.. a year ago when i started to consume HL, i lost 4 kgs in 4 days!! tu masa mula2 minum laa.. then i rasa kecik sana sini..

BUT months after that i malas and gained weights again.. hahaha! now i'm starting to drink it again and i've lost 2 kgs now! yay! tp tu la.. i lagi rajin minum tea mix dari shake kot.. sbb leceh nak bwk F1&F3 itu ke office! huhuhu..

Anyhow, I WILL TRY AGAIN!! go HL!!! *wink* =)

You nampak lain la...

Monday, August 4, 2008

I'm happy #1 :
S : how long dah u minum HL ni? Patutla i nampak u lain after i came back to work after my maternity leave
Me : lain ke? haha. i actually dah amek since last yr but i byk main2 je.. 1 bulan minum.. 3 bulan stop.. hahahaa.. but i lost 7kgs.. tu pun main2. ni i start balik serious SIKIT.. since May.. turun dlm a few kgs and 17cms of my body.. nk kene turun lg 10kg ni. haha.
S : wow..
Me : i am soooo overweight ok. I'm 73.5kg. haih
Me : i suke sgt f3 tu.. it makes my body fit n toned. cam example kalo tmpt tu flabby such as my arms kan, dia jadi cam keras.. blum lg i angkat dumbbells lg. hahahaa
Me : m starting to exercise balik la.. penat dah tgk bdn camni.. haih.
Me : lum lg kawen :*(
S : dont worry.. u dah nampak slim.. just need to drink a few sets je lag
S : main2 pun turun 3 kg, kalau serious sure dah bbyk turun ;)
Me : stamina i pun teruk gaks. tu sbb i nk start aerobic n jog.. and i baru je pas check my body.. alhamdulillah, my body fat turun jadi 39% instead of 41% prev..
Me : just nak tmbh air dlm badan dan workout more.
S : ni nak puasa ni lagi la kurus nanti.. boleh pakai kebaya ;)
Me : puasa!! yes yes! loooooooking forward..
S : thanks for all the info!
Me : no prob! :))
S : anyway, keep up the good work..dah ada effect dah on you ;)
Me : i am trying to lose 10kgs. insyallah..... THANK YOU for the support.. :)))
S : =) you're most welcome

I'm happy #2 :
P : Hey, whats for lunch?
Me : Ermm my shake =)
P : Wahh, how much have you lost yeah?
Me : Sikit jeeee.. hihihi.. bout 7 kgs..
P : Thats a lot! I can see your face is less round.. sharper! I can see your chin now.. hehe!
Me : Really ke?? Awww.. u've made my day laaa~ =D

Want to lose weight just like them? =)

Tuesday, July 22, 2008

Result for Day 74

Saturday, July 12, 2008

**Looks like eventhough my weight is still the same, i have LOST INCHES off my body! June is a 'food' month.. Hehe, functions, trainings, dinners, dates. =)


Result for Day 74
Biceps: 34 cm (no changes)
Chest: 96 cm (lost 1 cm)
Waist: 82 cm (lost 2 cm)
Hips: 109 cm (no changes)
Thighs: 65 cm (lost 2 cm)


Total centimetres lost in June : 5 cm
Total centimetres lost overall : 17cm

Current weight : 73.5kg
Total kgs lost overall : 3.5 kg

How to lose 3kg in 2 weeks?

Sunday, July 6, 2008

I received an email from J :

"hi sobby came across ur testimonial frm stella's forum am very impressed as you look younger and gorgeous!! how did u managed to loose 3kg in 2 weeks time? i intend to get my ideal weight i.e. to loose just 3 kg...can u share with me how u did it? thanks!!"

And these was my answer to her :

"Hello J! Awww.. thank you for your compliments! =))

OK, u wanna know how i did it?

EASY!

1. drink shake 4F1 + 2F3 scoops per meal, twice a day for breakfast and lunch
2. drink 2 liters of plain water and 1 liter of teamix
3. have light dinner such as bread,biscuits, fruits

Ta-daa!! You'll lose 3kg in 2 weeks! =))

From XXXL to XS, LZ lost 46kg in less than 1 year!

Tuesday, July 1, 2008

LZ : haii...
Sobby: hi LZ =)
LZ : this morning i ada baca blog u pasal HL
LZ : just nak share dengan u..
Sobby: oh ye ke? thx for visiting my blog.
Sobby: u use HL gak ek?
LZ : ya start last year in august 2007
LZ : from 90kg to 56kg!
Sobby: peh! banyaknyeeee!
Sobby: huhu
Sobby: now maintaining it?
LZ : still on diet with HL to 50kg
Sobby: cool!
Sobby: how many inches did u lose? mesti byk kan?
LZ : byk tau
LZ : from xxxl to xs
Sobby: oh my god... siyes? u ada gbr lama n baru?
LZ : ada nanti u nak tgk
Sobby: nak! mesti la ::::
LZ : jap ek
Sobby: okie
LZ : yg pakai tudung warna pink turr..i la
Sobby: ni before HL kan?


Sobby: wahh... cantiknye sis sekaranggggg!! =))


Sobby: brapa lama u amek masa untuk hilangkan semua 46kg tu?
LZ : masa bulan 8 n 9 i cuma turun 10kg jer
LZ : then i sgt susah hati...so on diet dan displin..
LZ : just take HL n makan sayur-sayuran dan buah-buahan
Sobby: then kan, lepas sis disiplinkan diri, brapa lama baru turun ke 56kg?
Sobby: baru start august 2007... baru tak sampai setahun kan?
Sobby: dah turun 46kg....
Sobby: wah...
Sobby: kagumnya saya..
Sobby: ada org, bila minum HL, kulit jadi cantik..
Sobby: kulit sis ada improvement tak?
LZ : dulu kulit kering dan berkedut
LZ : tp sejak guna HL nampak soft dan healthy..
LZ : tp kan mmg suka sgt dengan HL
Sobby: apa yg sis paling suka ttg HL?
LZ : tak boleh berpisah..mana2 pergi pun mesti ada HL
Sobby: dari segi semua la.. apa yang u suke ttg HL.. mungkin dr segi kesihatan etc..
LZ : ok...kalau dari segi kesihatan yg paling sis suka ialah...no more migrain
LZ : i ada migrain tahap kritikal
Sobby: iyer?? mmyg dah hilang ke?
LZ : dulu badan rasa lemah, lesu dan mudah kena penyakit
LZ : but now semua turr dh tak mcm dulu la...
LZ : tipu la kalau kata tak sakitkan
LZ :tp jarang2 la kena
LZ : tp bab migrain turr mmg totally hilang...
LZ : sejak guna HL boleh d kirala berapa kali kena migrain..
LZ : syok habis
Sobby: hehehe.. best2!
Sobby: dari segi lain pulak?
LZ : then bab disiplin pulak...i suka coz membuat kan kita jadi manusia berdisiplin dari segi semua aspek...contohnye...minum air
Sobby: ha.. btul tu.. sgt lah betul!
LZ : setiap hari i akan minum air 5liter
Sobby: 5 liter? wahhhhhhh
LZ : so i akan pastikan 5liter per day
LZ : then bila mkn kita akan pastikan juga makanan tu berkhasiat =)

SHE LOST 46KGS AND STILL LOSING WEIGHT AND SHAPING UP.. NO MORE MIGRAINE.. BECOMING MORE HEALTH CONSCIOUS, LZ IS TOTALLY IN LOVE WITH HERBALIFE!!

Interested to know how i managed to shed all those inches? Anddddd... do you really want to loose weight??

Email me at sobbyherbalife@gmail.com to know more! I'll be waiting for your emails!

Let's get gorgeous, baby! =))

NouriFusion® Skin Essentials

Sunday, June 29, 2008

If you already use a multivitamin daily, take the natural next step in multivitamin care with NouriFusion® MultiVitamin Skin Care. These skin essentials provide basic nutrition and basic care to help keep your skin looking and feeling great!

Nourish Your Skin with Vitamins and Herbs

NouriFusion™ is a fresh, new line of multivitamin skin care products made with antioxidant vitamins A, C and E and skin-enhancing botanical ingredients. NouriFusion™ products fuse the best of science and nature to help give you healthy, energetic looking skin. Cleanse, moisturize and protect your skin daily with NouriFusion™. It's basic nutrition for your skin!

Herbalife has relied upon its expertise in vitamins and botanicals to develop this skin care line that uses the same ingredients that are already known to benefit the body, to protect the skin. The fusion is achieved when vitamins taken both internally and externally converge, providing the body with both Inner and Outer Nutrition.

Individual products contain beneficial levels of botanicals including avocado, cucumber oil, sunflower seed oil, berry seeds and sweet almond oil, for additional therapeutic benefits.




What Products Should You Use?
Normal To Dry Skin
Normal to dry skin feels tight, sensitive. You may notice fine lines or rough patches on the skin. Nouri Fusion™MultiVitamin Cleanser, Toner and Moisturizer for Normal to Dry skin provide the extra hydration you need to restore a soft, supple texture to your face. Use these products for basic care and protection of your skin.

Daily:
Normal to Dry System includes MultiVitamin Cleanser, Toner and Moisturizer
MultiVitamin Lotion Cleanser - rich, gentle cleanser removes oil, dirt and makeup
MultiVitamin Toner - light, refreshing formula improves skin tone
MultiVitamin Moisturizer SPF 15 - creamy lotion with UVA/UVB protection

Nightime:
MultiVitamin Night Cream


Normal to Oily Skin
Normal to oily skin can look shiny or greasy. Pores or blemishes may be more visible. Nouri Fusion™MultiVitamin Cleanser, Toner and Moisturizer fro Normal to Oily Skin helps control shine and leaves your face feeling fresh, soft and improved. Use these products for basic care and protection of your skin.

Normal to oily skin can look shiny or greasy. Pores or blemishes may be more visible. Nouri Fusion™MultiVitamin Cleanser, Toner and Moisturizer fro Normal to Oily Skin helps control shine and leaves your face feeling fresh, soft and improved. Use these products for basic care and protection of your skin

Daily:
Normal to Oily System includes MultiVitamin Cleanser, Toner and Moisturizer
MultiVitamin Foaming Gel Cleanser - light gel cleanser removes oil, dirt and makeup
MultiVitamin Toner - refreshing toner helps control shine and improve skin texture
MultiVitamin Moisturizer SPF15 - light,nongreasy lotion with UVA/UVB protection

Nightime:
MultiVitamin Night Cream



All Skin Types
MultiVitamin Exfoliating Scrub - Gentle, revitalizing weekly facial scrub leaves skin renewed. Helps you achieve a healthier, more vibrant complexion. Exfoliation helps remove dry and dead skin cells that can result in ashy, mottled-looking skin.

MultiVitamin Clarifying Mask - Light clay mask absorbs impurities and removes excess oil. NouriFusion MultiVitamin Clarifying Mask removes excess oil from skin, leaving your face clean, clear and glowing with improved texture, tone and firmness. Combining the best ingredients from science and nature, MultiVitamin Clarifying Mask cleanses your skin gently yet effectively.

MultiVitamin Moisture Mask - Deep hydration and softening for dry, parched skin. Reduce the appearance of dry, flaky skin with rich, luxurious NouriFusion MultiVitamin Moisture Mask.

MultiVitamin Night Cream - Hydrates while you sleep for long term moisturisation. Skin cells replace themselves faster than any other cells in the body, and do most of their self-repair at night. Nourifusion MultiVitamin Night Cream contains the nutrients your body Needs to facilitate healthy skin renewal.

MultiVitamin Eye Gel - Reduces under-eye puffiness with EyelissTM* technology, provides light moisture. Under-eye puffiness and dark circles are a thing of the past when you use MultiVitamin Eye Gel with Eyeliss technology. Eyeliss is a breakthrough ingredient that reduces water retention around the eyes, leading to a visible reduction in puffiness.

MultiVitamin Eye Cream - Moisturizes and enhances delicate skin around the eye. NouriFusion MultiVitamin Eye Cream softens and moisturizes the delicate skin around the eye area. Worn daily, this rich, emollient eye cream can help reduce the appearance of fine lines and wrinkles, one of the earliest signs of aging.

E-mail me for more info and the price list! Remember, the promo period is from 26th June 2008 - 12th July 2008.

Wanna know whats the promo? Hehe, hurry up and email me!! =)

My latest pic! =)

22 May 2007

Latest : 21 June 2008

Hehe.. Pipi dah kurang tembam sket kan? =)

Nak kecikkan pipi yang sangat bulat? Email me at sobbyherbalife@gmail.com to know more! I'll be waiting for your emails!

Herbalife provides nutrition for pregnant/breastfeeding mothers

Sunday, June 22, 2008

Hello all pregnant and breastfeeding mommies!

GREAT NEWS!
Herbalife is a perfect nutrition for you and your baby! Pregnant mothers who consume Herbalife during pregnancy and breastfeeding gets benefit from the best of nutrition. Breastfeeding mothers need nutrition for themselves to produce milk for the babies.

While breastfeeding you can lose weight and shape up too! All you have to do is just to add F3 to your F1 and drink plenty of plain water..

Herbalife is a wellness and nutrition product, which provides nutrition for the body as well as assisting in weight management program, be it weight gain, weight loss, or fitness.

It contains Soy which offers a complete protein profiles. Soybeans contain all the amino acids essentials to human nutrition. Formula 1 Shake contains all the vitamins you need daily!

F3 to be added to all the shakes to maintain or increase the milk production.

If lose weight..
Breakfast = F1 + F3
Lunch = Normal
Dinner = F1 + F3

If maintenance
Breakfast=F1 + F3
Lunch = Normal
Dinner = Normal

**Information taken from Stella's forum.

Weight Management Set

Monday, June 16, 2008

SET 1
SHAPEWORKS - START NOW PACK (Tea Mix 50g)
1. ShapeWorks™ Formula 1 Nutritious Mixed Soy Powder Drink
2. ShapeWorks™ Formula 3 Blended Soy and Whey Protein Powder
3. ShapeWorks™ Tea Mix - Lemon & Hibiscus (Original Taste) - 50g
* All SNP comes with HL measuring spoon.
* FREE shaker


SET 2
SHAPEWORKS - START NOW PACK (Tea Mix 100g)
1. ShapeWorks™ Formula 1 Nutritious Mixed Soy Powder Drink
2. ShapeWorks™ Formula 3 Blended Soy and Whey Protein Powder
3. ShapeWorks™ Tea Mix - Lemon & Hibiscus (Original Taste) - 100g
* All SNP comes with HL measuring spoon.
* FREE shaker


SET 3
BUDGET SET (ESTIMATION 2 WEEKS)
1. ShapeWorks™ Formula 1 Nutritious Mixed Soy Powder Drink
2. ShapeWorks™ Tea Mix - Lemon & Hibiscus (Original Taste) - 50g
* FREE shaker


SET 4 (1 MONTH SUPPLY) – FREE DELIVERY!
SHAPEWORKS - START NOW PACK (Tea Mix 50g/100g) - 1 SET + 1F1 + 1F3
1. ShapeWorks™ Formula 1 Nutritious Mixed Soy Powder Drink x 2
2. ShapeWorks™ Formula 3 Blended Soy and Whey Protein Powder x 2
3. ShapeWorks™ Tea Mix - Lemon & Hibiscus (Original Taste) - 50g/100g
* All SNP comes with HL measuring spoon.
* FREE gift: You can choose either shaker cup/mini mixer/ water bottle


Delivery charges
* Item purchased above RM501.99 (Retail Price) = FREE DELIVERY (All Malaysia)
RM 15 - West Malaysia
RM 30 - East Malaysia


EMAIL ME FOR THE PRICE, DEAR FRIENDS! LETS START LOSING WEIGHT! =)

Herbalife is SIMPLE, FUN & MAGICAL!

Hello friends,

I nak share ngan you all semua tentang this wonderful weight management product which I think most for you pernah dengar kan? It’s called HERBALIFE (http://www. herbalife. com/)..

I can show you a way for you to :

* improve your health
* lose weight healthily
* improve fitness
* increase your energy level
* get sufficient nutritions for your body daily

WITHOUT

* having to exercise heavily/go to the gym
* starving yourself
* avoiding the food you love
* pills and strict diet routines
* worrying whether you get enough nutritions every day

Will Herbalife work??
The answer is YES! provided that you ...

1) Follow our instructions correctly
2) Do not try to cheat
3) Avoid snacking
4) Avoid soda/sweet drinks

Then, take the shake religiously everyday.. replacing 2 meals with shakes if you wanted to lose weight, then, be patience and wait for the results.. Selalunya, tak sampai seminggu pun you dah boleh nampak kesannya..

That is why, dieting with Herbalife is SIMPLE, FUN & MAGICAL!

You can also see my before and after pics (Have you seen my pictures? Now you tell me whether it works or not.. ^_^) , testimonials and product information.. =)


Now let me remind you something... Herbalife is not about losing weight only, but it's about HEALTH and WELLNESS and FITNESS and of course, SHAPING UP!

Interested? Or ada apa-apa yang nak tanya? Just reply this email or email me at sobbyherbalife@gmail.com.


I’ll be waiting for your replies!! Jom kurusssssssss! Yeahhh! Hihi! =))

Result untuk Day 1 - Day 48

Sunday, June 15, 2008

GUESS WHAT?

I've just lost another 1 cm off my hips! Yahoooooooo! Baru 1 bulan lebih je ni.. Ngeee!

Result utk Day 1-Day 48
Biceps: 34 cm (lost 3 cm)
Chest: 97 cm (lost 1 cm, fuh, nasib baik sikit je..hahaha!)
Waist: 84 cm (lost 2 cm)
Hips: 113 cm (lost 4 cm) <---- banyak turun kat sini! =)
Thighs: 67 cm (lost 2 cm)


Total centimeters lost: 12 cm

Total kgs lost: 3.5 kg

Current weight: 73.5 kg


P/S : Have i told you that Herbalife can make your lower part slimmer wayyyy faster than other products? My seluar banyak yang dah longgar. Huhu! Wahai gadis-gadis atau jejaka di luar sana yang berpinggul besar seperti saya, mari minum Herbalife shakes! Jommmmmmmm!

Shake Recipes! Yummmyyyy!

Iced blended shake-O-Cino
3 Scoops of Vanilla F1
200ML (1 cup) of hot water

1 teaspoon of instant coffee
1 teaspoon of honey
2 glasses of crushed ice

1) Stir coffee and honey in the hot water. Let it cool for a few minutes.
2. In blender jug, pour the coffee, ice and the F1
2) Blend and add more ice if you like!
3) You can also sprinkle with some dutch chocolate Formula 1

Banana Mocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 banana
200ml Cappuccino Soy
100ml plain water
some ice cubes


Banana Nut Chocolate Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 banana
1/4 teaspoon on crunchy peanut butter
200ml Chocolate Soy
100ml plain water
some ice cubes

Strawberry Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 cup of frozen strawberries
200ml Soy
100ml plain water
some ice cubes


Malt Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 scoop oats
200ml Malt Soy
100ml plain water
some ice cubes


Banana Hazelnut/Almond Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 scoop of ground hazelnut or almond
1 banana
200ml Soy
100ml plain water
some ice cubes


Fruity Smoothie
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
200ml of Dutch Lady yogurt drink (any flavor that you like)
100ml plain water
some ice cubes

SLURPPPPPPPP~

Too skinny? Wanna gain weight?

For gaining weight, it is always best to take F1 & F3...

Ways to consume
Breakfast = Normal Breakfast + Shake
Lunch = Normal lunch + Shake
Dinner = Normal dinner + Shake
Supper = If hungry, take Shake

Dosage: 400ml of plain water + 4 scoops F1 + 2 scoops F3
Remember: Plenty of plain water!!! 3-4 liters per day... the more the better!!!



Cara untuk naikkan berat badan
Hehe.. Orang yang ingin naik berat badan memang best sungguh coz can eat 3 meals n drink 3 shakes.. *wink*

It's BEST to take the whole set.. F1 + F3 and tea mix sekali

1. Breakfast
Minum shake dulu (300ml plain water+1 big spoon F3 dan shake dulu, selepas tu add 2 big spoon F1 and shake again) + makan breakfast..

2. Lunch
Makan macam biasa... After ur food within 30mins... drink shake!

3. Dinner
Makan macam biasa... After ur food within 30mins... drink shake!

For tea mix
Mix 500ml+1 small spoon of teamix
Minum 2 kali sehari(jumlah 1000ml tea mix) plus another 2000 or 3000ml plain water

Average time frame to lose weight

4 important main point score

1)tak curi makan 20%
2)did not eat food 4 hours before sleep 20%
3)minum air minimum 2000ml 20%
4)gunakan product yang secukup & ikut cara yang betul 40%



get 100%~~2 months can lose 6-10kg
get 80%~~~3 months can lose 6-10kg
get 60%~~~4 months can lose 6-10kg


get 60% below, hmmmmmmm... susah nie.. huhu..